Internationally recognized exercise and health expert Dr. Ben Bocchicchio presents a FREE health seminar:
DISPELLING THE MYTHS: What your Doctor doesn’t know about Diabetes, Weight Loss, Exercise and Diet Saturday, May 19, 2012 – 10:00am
Dr. Ben's topics will include: • WHY WE GET FAT • WHY AEROBIC EXERCISE CAN'T WORK • WHY CUTTING FAT FROM OUR DIET MAKES US FATTER • WHY LESS EXERCISE IS MORE
Guest speaker and recognized diabetes expert Dr. Helen Hilts, MD will address: • DIABETES, ITS CAUSES, MANAGEMENT AND REVERSAL • HOW DIET IS A KEY ELEMENT IN THE FIGHT AGAINST THIS DISEASE
The first 100 people to RSVP will receive a free body composition and training introduction appointment. Seating is limited for this free seminar — reserve your space today!
WHAT:
Learn the real reasons why we get fat and how a small amount of specific exercise can turn your metabolism around.
WHEN:
Saturday, May 19, 2012 – 10:00 am to 12:00 pm
WHERE:
The Doctor’s Fitness Center
2394 E. Camelback Road
Phoenix, Arizona 85016
602-224-5724
Called the “Best kept Secret” in Phoenix for 20 years DFC is located at 2394 E. Camelback Road and is a private facility that offers professional services that are time efficient and productive. This is where the doctors go and send their families to learn to exercise effectively. In fact many of Dr Ben’s clients are physicians.
The core of Dr. Ben’s programs is SMaRT EX ™ a proprietary exercise protocol that incorporates time efficient, whole body exercise for any level participant. In a published, IRB study Dr. Ben’s five week program increased lean tissue (muscle) by 8 lbs and decreased fat tissue by 10 lbs in subjects 21 to 78 yrs old -- all of this accomplished in two, 15 minute sessions per week drastically changing metabolism.
WHO:
Dr. Ben Bocchicchio has been an acknowledged leader in the field of exercise and health for 40 years. Currently Dr. Ben is working with Johns Hopkins Medical School using his SMaRT ™ system in NIH studies. He also has an international following of interns that study and learn his techniques for post graduate credit and experience.
Dr. Helen Hilts, M.D. has been a Family Practice doctor for more than 20 years and is an expert and lectures other doctors in the treatment and management of Diabetes. She relies heavily on diet and exercise protocols to treat her patients and to manage her own Type II Diabetes.
COST:
FREE. Open to the public – anyone interested in improving their fitness and overall health.
