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Keeping Fit & Healthy Has Never Been Easier

Helping You Achieve Life-Enhancing Health and Fitness

Do you sometimes feel that being physically fit is beyond your grasp? Has a healthy lifestyle eluded you? Learn how to transform your life through two intense workouts a week from renowned physical fitness master and best-selling author Dr. Ben Bocchicchio of Scottsdale, Arizona. His book, 15 Minutes to FITNESS: Dr. Ben's SMaRT Plan for Diet and Total Health, is 352 pages of encouragement and contains tools to achieve the best level of health and fitness.

Studies approved by the Institutional Review Board have shown that the average person following Dr. Ben's program adds eight pounds of lean muscle, while losing 10 pounds of body fat. This program is designed as an alternative to spending hours at the gym to get the results you want; you simply need to achieve your fitness goals the SMaRT Plan way. This book, along with our fitness DVDs, will help guide you along the path to a better life.

Dr. Ben Doing Exercise

One of the most important things you'll discover in this book is Dr. Ben's exercise program, which is focused on strength training. This 15-minute strength training workout will help get your body into the best shape you've experienced in years. The workout is done twice a week, and you'll also incorporate a day of cardio.

15 Minutes to FITNESS: Dr. Ben's SMaRT Plan for Diet and Total Health
Dr. Ben Bocchicchio

Watch and learn; order your video seminars today and learn from Dr. Ben Bocchicchio, who tells you how you can lose fat and build muscle. Learn why exercising more and eating less fatty foods alone won't help you lose weight. More importantly, you'll learn how you can change your body and improve the quality of your life.

Video Seminars

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Thank you for your interest. Please reach out with questions or comments using the information below. We look forward to hearing from you.

(480) 206-5017

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Scottsdale, AZ 85254

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