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Keeping Fit & Healthy Has Never Been Easier

Helping You Achieve Life-Enhancing Health and Fitness

Do you sometimes feel that being physically fit is beyond your grasp? Has a healthy lifestyle eluded you? Learn how to transform your life through two intense workouts a week from renowned physical fitness master and best-selling author Dr. Ben Bocchicchio of Scottsdale, Arizona. His book, 15 Minutes to FITNESS: Dr. Ben's SMaRT Plan for Diet and Total Health, is 352 pages of encouragement and contains tools to achieve the best level of health and fitness.

Studies approved by the Institutional Review Board have shown that the average person following Dr. Ben's program adds eight pounds of lean muscle, while losing 10 pounds of body fat. This program is designed as an alternative to spending hours at the gym to get the results you want; you simply need to achieve your fitness goals the SMaRT Plan way. This book, along with our fitness DVDs, will help guide you along the path to a better life.

Dr. Ben Doing Exercise

One of the most important things you'll discover in this book is Dr. Ben's exercise program, which is focused on strength training. This 15-minute strength training workout will help get your body into the best shape you've experienced in years. The workout is done twice a week, and you'll also incorporate a day of cardio.

15 Minutes to FITNESS: Dr. Ben's SMaRT Plan for Diet and Total Health
Dr. Ben Bocchicchio

Watch and learn; order your video seminars today and learn from Dr. Ben Bocchicchio, who tells you how you can lose fat and build muscle. Learn why exercising more and eating less fatty foods alone won't help you lose weight. More importantly, you'll learn how you can change your body and improve the quality of your life.

Video Seminars

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My Personal Recommendations

I visit San Diego two months out of the year, and in 2019 I met Leo Hamel at a Low Carb Convention put on by  He runs a very high-tech gym named Leo's Fitness Lab, which is more a lab than a gym.  He uses ARXFit Computer-controlled machines that match your current strength, second by second, with the exact weight you need to build maximum metabolic health and strength.  Every second of your exercise is plotted in real-time on the screen, and every workout is saved so you can compete against your last workout.  Most people see strength gains in almost every session because, like my Smart Method, you work towards temporary muscle failure, which brings about an adaptive response in the body.     

I spent one summer training his staff on the best use of these machines because they follow my Smart Method of many hyperlinks is too many in an article. 

The Lab also has a Cosmed Bodpod, a scienticif instrument that measures body composition (lean tissue versus body fat).  It is the Gold Standard of body composition instruments and is superior to hydrostatic testing (dunking in water) because you remain dry the whole time.  They also offer The PNOE (breath in Greek), which measures your exact resting metabolic rate.   It is important to know your calorie expenditure per day if weight loss is essential to you.  Several studies have shown that calorie restriction alone, if gone too far, leads to a 50/50 fat and muscle loss.  One NEVER wants to lose muscle as it is vital to the metabolism.  By measuring your resting metabolic rate, you can define how many calories one needs to cut per day without losing muscle. 

If you live in San Diego County or are visiting, Leo's Fitness Lab is worth a stop.

- Dr. Ben Bocchicchio


Thank you for your interest. Please reach out with questions or comments using the information below. We look forward to hearing from you.

(480) 206-5017

4949 E. Sunnyside Dr.
Scottsdale, AZ 85254

Service Area

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